Rio Massage & Wellness

WELCOME TO PAYMENT PAGE FOR ROSE ADAMS, LMT UPCOMING CLASS: MODIFYING TECHNIQUES FOR ONCOLOGY MASSAGE INCLUDING ACUPRESSURE, MANUAL LYMPHATIC DRAINAGE AND REFLEXOLOGY / 10 CE'S SAT OCT 10/SUN OCT 11 9:30-3:30 EACH DAY

SOME of the Massage Techniques we use at Rio Massage and Wellness Massage for cance r patients, in recovery, or cancer survivors If you are a current cancer patient, in recovery, or a cancer survivor, it is extremely important to work with a massage therapist trained in 'Oncology massage'. An Oncology trained massage therapist skill set includes knowledge of the disease itself, and ways it can affect the body, side effects of cancer treatments, and the ability to modify massage techniques in order to work effectively and safely. Depending on your unique situation, the therapist will use techniques and pressure that are appropriate. Benefits associated with massage for cancer patients may include better ability to sleep, relaxation, decreased anxiety, pain and nausea, as well as a better quality of life. The therapeutic session can also ease feelings of isolation one can feel during cancer treatment. Reflexology Reflexology is an ancient art and science based on the principle that there are reflex areas in the feet and hands which correspond to all the glands, organs, and parts of the body. By stimulating these reflex areas with specific pressures, the therapist uses her thumbs, fingers and hands, causing a release of tension (relaxation), and can unblock congestion in the corresponding areas of the body. Circulation improves and helps the body to normalize, or come to a homeostatis. Care is taken during the session to optimize client comfort levels with pressure used. A reflexology session can be a full treatment itself, or incorporated into the session to support the current symptoms a client is experiencing. Manual Lymphatic Drainage (MLD)  MLD is an advanced form of massage that aims to stimulate the lymphatic system to remove congestion and stagnation from within the body, encouraging a healthier body and immune system. Symptoms that can respond well to MLD include weakened immune system, chronic congestion, colds, (sinus, etc), rheumatoid arthritis and the healing of wounds, burns or scars. MLD can also be incorporated into the treatment and control of lymphedema. Understanding how your lymphatic system works and knowing techniques to include with your daily activities can give you the extra boost you may be needing for a more energetic and healthy lifestyle. Craniosacral Therapy Craniosacral therapy was developed by osteopath, John E. Upledger after extensive research from 1975-1983. Craniosacral therapy consists of light holds to the cranium, face and also the sacral area. Craniosacral work can help with the mobility of cranial bones, helps to stabilize the primary respiration and regulates the flow of cerebrospinal fluid. This therapy can induce a very deep relaxation response and is beneficial for many things, including but not limited to migraines, chronic neck and back pain, colic, autism, central nervous system disorders, chronic fatigue, TMJ, PTSD, and traumatic brain injuries and spinal cord injuries. Shiatsu, Acupressure Shiatsu is a Japanese form of acupressure and can be compared to acupuncture. Instead of using needles the practioner uses finger pressure, palm pressure and stretching. Acupressure helps the flow of Qi , (vital energy), from becoming stagnant. The acupressure points run along the 12 meridians of the body that correlate with your vital organs. Shiatsu can help calm the nervous system, helping with stress, muscular pain and improves circualtion. Connective Tissue and Myofascial Release These are both soft tissue therapies that help with the treatment of skeletal immobility and pain by releasing restrictions of the fascia. Fascia is a sheet or band of connective tissue within the body that separates, or binds together muscles, organs, and other soft structures of the body. Myofascial release uses a constant force of pressure on the body until tension is released. These holds can last up to five minutes in each spot to release the fascia. Connective tissue uses dragging motions, whole forearm strokes and trigger points to release the fascia. This work tends to be deeper. These therapies help to enhance performance and aid in the rehabilitation from injuries. Connective tissue looks at the overall structure of the body and helps improve posture, relieves chronic tension, pain and enhances self awareness. Cupping (Dermal friction) Popular in China since 1000 BC, cupping is an ancient form of alternative medicine wherein special cups are applied to your skin to create suction. People receive cupping for many reasons including to help with chronic pain, inflammation, blood flow, relaxation and well-being – and as a type of “deep massage therapy” (WebMD) It’s common for cupping therapy to be used along with massage therapy and essential oils or even as an adjunct to western medicine treatments. After reviewing dozens of randomized clinical trials testing cupping therapy in patients with pain of any origin, a report published in Evidence-Based Complimentary and Alternative Medicine found that cupping significantly reduced pain in people with low back issues, compared to usual care treatments, showed positive effects in treating cancer pain compared with anticancer drugs and analgesics, and helped soothe pain associated with respiratory issues. (Draxe.com) Cupping is considered a warming treatment, promoting free flow of ‘qi’ and blood in the meridians, dispelling cold, dampness, diminishing swellings and pain. *Keep in mind that it’s not uncommon for skin discoloration to develop after cupping, which can last anywhere from a few days to a couple of weeks. For people with bleeding disorders or who are prone to bruising, cupping should be avoided. Testimonials " Had my first massage today at Rio Massage & Wellness and scheduled my next one. Rose is amazing! Met Rose years ago and she worked with me to get rid of my migraines. What a relief! All the doctors wanted to do was give me pills. Rose and I worked together and realized my migraines were brought on by my neck issues. I haven't had a migraine in years now...thanks to Rose! "Do you wish you could go on a tropical vacation today but can't afford it? Get a long luxurious massage instead. Its like going to the beach without the sand in your suit. Seriously, I don't get many massages, but when I do, I like to go to Rio Massage & Wellness. Schedule a massage with Alisha or Rose. They will take good care of you." T.H. “Alisha gave me one of the best massages that I have ever had, it was very relaxing and she found all my problem areas and worked out the tension.”

Therapists For more than 35 years, my journey with massage therapy has included private practice, collaboration with the local midwifery community, working with chiropractors, and providing massage therapy to many people with compromised health while doing hospital-based massage therapy at Flagstaff Medical Center for nine years. In addition to my private massage practice, I teach Tai Chi and Qigong in the Flagstaff community. As a Massage educator, I have taught several classes including hospital based massage therapy, reflexology, lymphatic massage, elder massage and research literacy for massage therapists, among other classes at the Arizona School of Integrative Studies. As a Community educator I teach Tai Chi and Qigong to help members of the community become more empowered in supporting their own health. You can be assured a safe massage experience, even if you are currently struggling with chronic health issues such as pain, diabetes, Parkinson's, cancer, or other physically limiting diseases. If you are a cancer patient or a survivor, massage therapy can help with quality of life, better sleep patterns, less pain, and increased emotional well being. If needed, I will contact your doctor to communicate about any concerns or contraindications. Using a holistic approach in each session, incorporating stress reduction, pain management and relaxation; techniques may include Swedish massage, acupressure, reflexology, cranio-sacral, lymphatic massage, polarity, muscle sculpting, Tui Na and more. Some of my certifications include: Massage for People Living with Cancer, Breast Cancer Rehabilitation, Pregnancy and Infant Massage and Manual Lymphatic Drainage, Reflexology, Gua Sha and Cupping. I hold certifications for teacher training in the Institute of Integral Tai Chi and Qigong, as well as the Supreme Science Qigong Center. While bringing my extensive experience and number of techniques to our session, I will also encourage you to incorporate daily activities that will support your continued wellness. Creating peace in the world and less suffering is a goal I strive to achieve each day. Rose Adams MHA, BSW, LMT Massage Therapist, Integrative Health Consultant, Community Educator, and Certified Teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong. Alisha Witcomb LMT As a long time resident of Flagstaff I have been a practicing Licensed Massage Therapist for 21 years. I received my formal training in 2005 at Arizona School of Integrative Studies, (ASIS). I later returned to ASIS and received my Teacher Training Certification in 2015. I gained three years of experience teaching business classes, student clinic, Shiatsu, and workshops for Hospital based Massage Therapy. My goal as a massage therapist is to promote health and wellbeing through therapeutic touch, stress reduction and education on self care. Massage creates a space to quiet the mind and and settle the body in a way that encourages self awareness and healing. Some benefits of massage are, pain reduction, promoting sleep, easing anxiety and to assist with strengthening the immune system. I aim to create a safe space for clients to calm their nervous system. Each massage is tailored to the individuals needs based on the information provided at the beginning of each session. I incorporate many modalities into my sessions including myofascial release, connective tissue, Swedish, Shiatsu, Cranial Sacral, Reiki, and reflexology. Massage has led me down numerous paths that have provided me with an invaluable education. Working with FMC for 7 years and the cancer center for 14 years I am versed in working with people through all stages of their lives and treatments. I have had much experience working with pre and post surgical patients, cardiology patients, pre and post natal, orthopedic, trauma, chronic illness and people living with cancer. I worked closely with palliative care within the hospital to help ease pain and improve the over all well being of those living with chronic disease and illness while in the hospital setting. Working with palliative patients in my private practice gives me great joy as I follow with them on their continued care journey's. I am proud to say that since 2013 Rio Massage and Wellness has continued to grow with valued clients. I am grateful to be a part of this wonderful community and to work in partnership with clients to help to improve their quality of life.

Massage Therapy Lymphatic Massage Reflexology Acupressure Myofascial release Massage Therapists as Wellness Practitioners Greetings, We hope this finds you and your family in good health. While many things have changed since COVID 19, one thing has remained the same: our commitment to your safety and health. By its very nature, therapeutic massage requires skin-to-skin contact and you should know that infection control has always been a top priority for our practice. Rio Massage & Wellness follows Practice Guidelines recommended by the Federation of State Massage Therapy Boards (FSMTB), along with infection control recommendations made by the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). Here are some general guidelines when receiving a massage: Please arrive at the office no sooner than 10 minutes before scheduled appointment. After the massage session, the massage space will need to be cleared within 15 minutes to allow therapists adequate time for cleaning and ventilation of office in between sessions Please reschedule your massage appointment if you have had a fever within the previous 24 hrs before scheduled appointment. If you feel ill on the day of your session, there is no penalty for canceling your appointment. If you are currently experiencing respiratory symptoms such as a cough or congestion, a mask may be appropriate for the safety of the therapists as well as our clients. Communication between client/therapist is crucial. Please let your therapist know if you have any concerns. To make an appointment, please contact your individual therapist. Rose Adams (928) 699-9308 Alisha Witcomb (928) 600-1777 May compassion contribute to a greater healing for us all. Rio Massage and Wellness is dedicated to helping our community better their health and wellbeing. Rose Adams and Alisha Witcomb are committed to offering a safe and healing space for individuals in our community to receive therapeutic massage. We customize our massage sessions to meet each individual's need. Combined we have over 40 years of professional massage experience, with 20 of those years working in a medical setting. We have experience working with clients who have very specific medical issues, such as cancer, cardiovascular disease, pre and post surgical, orthopedic issues, depression, palliative care, and much more. Stress and anxiety in our lives can keep us from reaching our potential. Regular massage therapy and a daily awareness to love and nurture ourselves can help us create more balance and joy. Through our work in and out of the hospital setting, we have learned the importance of mindfulness and compassion (and self-compassion) . We look forward to reaching out to all of our community and offering a massage therapy session which will be uniquely yours. CONTACT 222 E Birch Ave Suite 2 (West Entrance) Flagstaff AZ 86001 Alisha Witcomb (928) 600-1777 Rose Adams (928) 699-9308 rioflagmassage@gmail.com COST for Services 30 minute session ($65) 60 minute session ($95) 75 minute session ($105) 90 minute session ($120) Seniors, 65+, $5 discount Corporate Chair Massage $125 hr Cash, checks or credit cards accepted GIFT CERTIFICATES AVAILABLE FOR PURCHASE

Policies INTAKE FORMS HERE Cancer Patient/ Survivor

Contact Rio Massage & Wellness 222 E Birch Ave, Suite 2 (West Entrance) Flagstaff AZ 86001 Free parking is available in our own parking lot rioflagmassage@gmail.com Rose Adams (928) 699-9308 Alisha Witcomb (928) 600-1777 Your details were sent successfully! Send

Rose Adams , Certified Massage Therapist, Integrative Health Consultant, and teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong. For more information (928) 699-9308 Rioflagmassage.com Roseadams9@gmail.com Gathering medicine, means focusing consciousness within, Quiet the mind, calm the emotions, cycle from movement to stillness, to complete the elixir. --LI DAO QUN, The Book of Balance and Harmony, 13th Century QIGONG AND TAI CHI Qi in the Park / Summer 2026 Wednesdays, 10-11am Jim Cullen Memorial Park 519 W Piute Donation of $10-15 per class suggested Focused on enhancing well-being and supporting attention on gentle movement with a focused mind, numerous research studies have shown that the regular practice of Tai Chi and Qigong are effective to improve balance, decrease fall risk, relieve pain and stress, lower blood pressure and heart rate, improve quality of life, and increase mental focus and awareness. These practices are gentle, adaptable to all sorts of physical and psychological challenges, medical treatments, surgical procedures and every form of recovery, rehabilitation, as well as 'pre-habilitation'. Tai Chi translates as the Supreme Ultimate and is an exploration of the harmony and balance of the essential Yin/Yang forces of the Universe. As Tai Chi movements challenge our brains with the novelty of movements, cognition and body awareness are enhanced. Qigong is translated as Qi-Energy, and Gong-Cultivation. As we gather Qi with the gentle movements of Qigong, we support the function of our organs, muscles, nerves, and lymphatic system, as well as our emotional state of being. Creating a relaxation response in our body allows the restorative work of healing to occur. Follow your own light to the source of all light. This is the practice of eternity. #52 Lao Tzu, Dao De Jing

Massage Therapy Research Here you can browse through several pieces of peer-reviewed massage therapy research , including an article published and co-authored by Rose Adams , Barb White, and Cynthia Beckett. Alisha Witcomb performed many of the massage therapy sessions for this research "Effects of Masssage Therapy on Pain Management in the Acute Care Setting". Pain Management Effects of Massage Therapy on Pain Management .... Massage Therapy for Fibromyalgia: A Systematic Review.... Massage Therapy for Low Back Pain Massage for Chronic Neck Pain... Osteoarthritis of the Knee... Cancer and Massage Therapy Massage Therapy for Palliative Oncology patients.... Massage Therapy for Cancer Patients: a recipricol relationship between body and mind Foot Massage: Effectiveness on post operative pain in breast surgery patients Other Research: Massage therapy for pregnancy and labor... Massage Therapy and Multiple Sclerosis Swedish massage effects on hormones and immune function... Massage Therapy reduces inflammation after exercise...