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Rose Adams, Massage Therapist and Educator, Qigong instructor with the Institute of Integral Tai Chi and Qigong.

For more information (928) 699-9308

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Gathering medicine,

  means focusing consciousness within,

Quiet the mind,

  calm the emotions, 

  cycle from movement to stillness,

  to complete the elixir.

      --LI DAO QUN, The Book of Balance and 

         Harmony, 13th Century

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Experience 5000 yr old energy cultivation for strengthening flow of life force and health improvement
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Qigong in the Park

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Continues every Thurs, at 1-1:45, continuing weekly thru the summer

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519 W Piute Rd, Flagstaff (Tree Park)

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$10 Suggested donation, sliding scale as needed

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Doing Qigong outside connects us with nature and the profound healing capabilities of breathwork, gentle movement, visualization and healing self care acupressure points.

Please bring a water bottle to class. Optional items to bring include a blanket or chair, in case you would like to do some of the movements or breathing exercises sitting or lying down. Also a 'Qi mat', if you would like something to stand on barefoot.

Of course weather can be a challenge at times here at 7000 feet, and so if there is thunder, lightning, rain or heavy wind, class will be cancelled. 

No previous experience with Qigong is necessary. Modified for the beginner to experienced cultivator of Qi.
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