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River Valley

Oak Creek Canyon

Gentle Stream

River Valley
1/13
"Compassionate Touch for your Health and Well-Being"


Rose Adams, Massage Therapist and Educator, Qigong instructor with the Institute of Integral Tai Chi and Qigong.
For more information (928) 699-9308
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Gathering medicine,
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
--LI DAO QUN, The Book of Balance and
Harmony, 13th Century
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Experience 5000 yr old energy cultivation for strengthening flow of life force and health improvement

Qigong for Seasonal Wellness
Class starting December , 2023
Thursdays, 11-12noon
Location: Aikido of Flagstaff
120 S Beaver St
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First class is free
Drop in cost $15 class
4-class pass: $50
8-class pass: $90
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The Healer Within Medical Qigong program consists of the 4 essential Qi cultivation methods:
* Postural alignment and gentle movement
* Breath practice
* Self-applied massage
* Relaxation, visualization, and meditation practices
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Known in China as a form of Qigong called Bu Zheng Qigong (Enhance Function Qigong)
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No previous experience with Qigong is necessary. Modified for the beginner to experienced cultivator of Qi.
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