"Compassionate Touch for your Health and Well-Being"
Rose Adams, Certified Massage Therapist, Integrative Health Consultant, and teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong.
For more information (928) 699-9308
Rioflagmassage.com
Gathering medicine,
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
--LI DAO QUN, The Book of Balance and
Harmony, 13th Century
NEW CLASS OFFERING:
INTEGRAL TAI CHI EASY NINE PHASES
Sun Oct 18 - Sun Nov 22
10-11am
Birch District Wellness
222 E Birch Ave, Suite 2
Harvard Medical School supports Tai Chi as “Meditation in Motion”. The slow movements and mindset of Tai Chi can be used to manage stress levels by creating a heightened sense of self-awareness, mindfulness empowerment and choice.
Strengthen the body’s’ own healing forces.
Taught by Rose Adams, Level 3 Instructor with the Institute of Integral Tai Chi & Qigong
In Person Full series $89 : Drop-in class $20
Live zoom class available: Full series $72 ; Zoom single class $14
Full series pay ahead of time
Zoom single classes pay ahead and receive link
You may pay with Venmo (@Rose-Adams-22), Zelle (928 699 9308) or with cc (4% fee with cc) or cash
