"Compassionate Touch for your Health and Well-Being"
Rose Adams, Certified Massage Therapist, Integrative Health Consultant, and teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong.
For more information (928) 699-9308
Rioflagmassage.com
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Gathering medicine,
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
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--LI DAO QUN, The Book of Balance and
Harmony, 13th Century​
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Experience 5000 yr old energy cultivation for strengthening flow of life force and health improvement
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​Pre-Registration is recommended. $80 for the full 8 week series/drop-in cost is $15.
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Payment can be made with cash, check, cc (small fee) or venmo.
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Contact Rose Adams to
pre-register.
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Tai Chi Easy & Restorative Qigong
Thursdays, 1/9/25-2/27/24, 1:30-2:30pm
Flagstaff Aikido Studio, 120 S Beaver St
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Tai Chi Easy is a simplified method of Tai Chi, incorporating elements of Tai Chi and Qigong. It is readily accessible and adaptable for anyone and can be done either standing or sitting.
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Focused on enhancing well-being and supporting attention on gentle movement with a focused mind, numerous research studies have shown that the regular practice of Tai Chi and Qigong are effective to improve balance, decrease fall risk, relieve pain and stress, lower blood pressure and heart rate, improve quality of life, and increase mental focus and awareness.
ADDITIONAL CLASS OFFERED/ZOOM
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A FREE ZOOM CLASS WILL BE OFFERED SATURDAY JAN 4TH, 930-10:30am
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REGULAR ZOOM CLASSES WILL CONTINUE FROM JAN 11TH TO THE END OF FEB
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TAI CHI EASY & RESTORATIVE QIGONG ZOOM CLASS $10 per class, STARTING JAN 11TH
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CONTACT ROSE ADAMS TO RECIEVE LINK TO FREE CLASS ON SAT JAN 4TH