"Compassionate Touch for your Health and Well-Being"
Rose Adams, Certified Massage Therapist, Integrative Health Consultant, and teacher of Tai Chi and Qigong with the Institute of Integral Tai Chi and Qigong.
For more information (928) 699-9308
Rioflagmassage.com
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Gathering medicine,
means focusing consciousness within,
Quiet the mind,
calm the emotions,
cycle from movement to stillness,
to complete the elixir.
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--LI DAO QUN, The Book of Balance and
Harmony, 13th Century​
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FALL CLASSES AT BIRCH DISTRICT WELLNESS​
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QIGONG AND TAI CHI
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222 E BIRCH AVE, FLAGSTAFF
$15/CLASS
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SAT OCT 11TH, 10-11AM
SAT NOV 8TH, 10-11AM
SAT DEC 13TH, 10-11AM
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Focused on enhancing well-being and supporting attention on gentle movement with a focused mind, numerous research studies have shown that the regular practice of Tai Chi and Qigong are effective to improve balance, decrease fall risk, relieve pain and stress, lower blood pressure and heart rate, improve quality of life, and increase mental focus and awareness.
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These practices are gentle, adaptable to all sorts of physical and psychological challenges, medical treatments, surgical procedures and every form of recovery, rehabilitation, as well as 'pre-habilitation'.
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Tai Chi translates as the Supreme Ultimate and is an exploration of the harmony and balance of the essential Yin/Yang forces of the Universe. As Tai Chi movements challenge our brains with the novelty of movements, cognition and body awareness are enhanced.
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Qigong is translated as Qi-Energy, and Gong-Cultivation. As we gather Qi with the gentle movements of Qigong, we support the function of our organs, muscles, nerves, and lymphatic system, as well as our emotional state of being. Creating a relaxation response in our body allows the restorative work of healing to occur.
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